Ron Loos v/13:56r...2 row
2,502m
Meters
10:00.0
Time
1:59.9
Pace
166
Calories
127
Heart Rate
| Rest Distance | 2,530m |
|---|---|
| Rest Time | 22:01.6 |
| Overall Distance | 5,032m |
| Overall Time | 32:01.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 123 |
August 31, 2022 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 30 | 127 | |
| 21 | 114 | ||||||
| r: 13:56 | 2,440m | ||||||
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 31 | 167 | |
| r: 8:05 | 90m | ||||||
| r2,530m |
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Workout Graph
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