Ron Loos v/2:49r...2 row
12,307m
Meters
1:00:00.0
Time
2:26.2
Pace
0
Calories
127
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 5:32.4 |
| Overall Distance | 12,924m |
| Overall Time | 1:05:32.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 1284 |
| Drag Factor | 122 |
September 02, 2022 15:26:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,307m | 2:26.2 | 112 | 685 | 20 | 127 | |
| 20 | 115 | ||||||
| r: 2:49 | 490m | ||||||
| 1:00:00.0 | 12,307m | 2:26.2 | 112 | 685 | 20 | 132 | |
| r: 2:42 | 127m | ||||||
| r617m |
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Workout Graph
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THAMES