Ron Loos v/3:02r...9 row
7,857m
Meters
36:00.0
Time
2:17.4
Pace
0
Calories
126
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 8:03.2 |
| Overall Distance | 8,777m |
| Overall Time | 44:03.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 123 |
September 03, 2022 10:47:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,857m | 2:17.4 | 135 | 763 | 23 | 126 | |
| 21 | 105 | ||||||
| r: 3:02 | 444m | ||||||
| 8:00.0 | 1,673m | 2:23.4 | 119 | 708 | 20 | 118 | |
| r: 0:01 | 3m | ||||||
| 7:00.0 | 1,519m | 2:18.2 | 132 | 755 | 22 | 131 | |
| r: 0:02 | 5m | ||||||
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 24 | 134 | |
| r: 0:00 | -3m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 141 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 28 | 146 | |
| r: 0:00 | 5m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 30 | 146 | |
| r: 0:00 | 4m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 32 | 153 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | 156 | |
| r: 4:54 | 459m | ||||||
| r920m |
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