Ron Loos v/4:25r...5 row
9,012m
Meters
40:00.0
Time
2:13.1
Pace
145
Calories
140
Heart Rate
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 9:47.2 |
| Overall Distance | 10,045m |
| Overall Time | 49:47.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 122 |
September 06, 2022 19:17:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,012m | 2:13.1 | 148 | 810 | 22 | 140 | |
| 20 | 116 | ||||||
| r: 4:25 | 581m | ||||||
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 21 | 144 | |
| r: 0:32 | 52m | ||||||
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 23 | 152 | |
| r: 0:33 | 37m | ||||||
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 23 | 157 | |
| r: 0:32 | 17m | ||||||
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 24 | 161 | |
| r: 3:44 | 346m | ||||||
| r1,033m |
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Workout Graph
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MERSEY