Ron Loos v/4:15r...2 row
6,703m
Meters
30:03.5
Time
2:14.5
Pace
398
Calories
125
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 6:43.3 |
| Overall Distance | 7,376m |
| Overall Time | 36:46.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 123 |
September 13, 2022 06:22:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:03.5 | 6,703m | 2:14.5 | 144 | 794 | 20 | 125 | |
| 20 | 97 | ||||||
| r: 4:15 | 630m | ||||||
| 30:03.5 | 6,703m | 2:14.5 | 144 | 794 | 20 | 149 | |
| r: 2:27 | 44m | ||||||
| r673m |
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THAMES