Ron Loos v/5:42r...6 row
9,209m
Meters
40:00.0
Time
2:10.3
Pace
118
Calories
130
Heart Rate
| Rest Distance | 1,894m |
|---|---|
| Rest Time | 19:20.4 |
| Overall Distance | 11,103m |
| Overall Time | 59:20.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 1268 |
| Drag Factor | 123 |
September 14, 2022 06:42:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,209m | 2:10.3 | 158 | 844 | 24 | 130 | |
| 20 | 102 | ||||||
| r: 5:42 | 869m | ||||||
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 22 | 138 | |
| r: 1:03 | 76m | ||||||
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 24 | 142 | |
| r: 1:03 | 87m | ||||||
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 26 | 152 | |
| r: 1:02 | 72m | ||||||
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 28 | 158 | |
| r: 1:03 | 76m | ||||||
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 30 | 157 | |
| r: 9:25 | 714m | ||||||
| r1,894m |
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