Ron Loos v/4:02r...2 row
12,061m
Meters
1:00:00.0
Time
2:29.2
Pace
0
Calories
110
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 5:48.5 |
| Overall Distance | 12,702m |
| Overall Time | 1:05:48.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 1284 |
| Drag Factor | 122 |
September 24, 2022 06:56:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,061m | 2:29.2 | 105 | 662 | 20 | 110 | |
| 20 | 103 | ||||||
| r: 4:02 | 624m | ||||||
| 1:00:00.0 | 12,061m | 2:29.2 | 105 | 662 | 20 | 110 | |
| r: 1:45 | 17m | ||||||
| r641m |
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Workout Graph
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THAMES