Ron Loos v/4:24r...3 row
7,949m
Meters
40:00.0
Time
2:30.9
Pace
465
Calories
122
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 8:38.8 |
| Overall Distance | 8,854m |
| Overall Time | 48:38.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 123 |
November 03, 2022 09:06:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,949m | 2:30.9 | 102 | 650 | 20 | 122 | |
| 20 | 106 | ||||||
| r: 4:24 | 577m | ||||||
| 20:00.0 | 4,255m | 2:21.0 | 125 | 729 | 20 | 137 | |
| r: 1:04 | 58m | ||||||
| 20:00.0 | 3,694m | 2:42.4 | 82 | 581 | 20 | 149 | |
| r: 3:10 | 271m | ||||||
| r905m |
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Workout Graph
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DEE