Ron Loos v/27:08r...2 row
3,887m
Meters
19:03.5
Time
2:27.0
Pace
0
Calories
112
Heart Rate
| Rest Distance | 2,977m |
|---|---|
| Rest Time | 28:23.7 |
| Overall Distance | 6,864m |
| Overall Time | 47:27.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 122 |
December 10, 2022 05:31:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.5 | 3,887m | 2:27.0 | 110 | 678 | 20 | 112 | |
| 20 | 98 | ||||||
| r: 27:08 | 2,974m | ||||||
| 19:03.5 | 3,887m | 2:27.0 | 110 | 678 | 20 | 136 | |
| r: 1:15 | 3m | ||||||
| r2,977m |
THAMES