Ron Loos v/4:14r...2 row
6,038m
Meters
30:01.3
Time
2:29.1
Pace
332
Calories
107
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 11:43.7 |
| Overall Distance | 6,620m |
| Overall Time | 41:45.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 122 |
December 10, 2022 06:18:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.3 | 6,038m | 2:29.1 | 105 | 662 | 20 | 107 | |
| 20 | 107 | ||||||
| r: 4:14 | 577m | ||||||
| 30:01.3 | 6,038m | 2:29.1 | 105 | 662 | 20 | 126 | |
| r: 7:28 | 5m | ||||||
| r582m |
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THAMES