Ron Loos v/4:04r...2 row
6,540m
Meters
30:05.2
Time
2:18.0
Pace
382
Calories
126
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 6:38.1 |
| Overall Distance | 7,262m |
| Overall Time | 36:43.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 123 |
December 12, 2022 06:31:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,540m | 2:18.0 | 133 | 758 | 20 | 126 | |
| 20 | 99 | ||||||
| r: 4:04 | 572m | ||||||
| 30:05.2 | 6,540m | 2:18.0 | 133 | 758 | 20 | 154 | |
| r: 2:34 | 150m | ||||||
| r722m |
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THAMES