Ron Loos v/4:15r...2 row
6,256m
Meters
30:09.2
Time
2:24.5
Pace
352
Calories
120
Heart Rate
| Rest Distance | 632m |
|---|---|
| Rest Time | 5:51.9 |
| Overall Distance | 6,888m |
| Overall Time | 36:01.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 123 |
December 13, 2022 07:33:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:09.2 | 6,256m | 2:24.5 | 116 | 698 | 20 | 120 | |
| 20 | 106 | ||||||
| r: 4:15 | 625m | ||||||
| 30:09.2 | 6,256m | 2:24.5 | 116 | 698 | 20 | 149 | |
| r: 1:36 | 7m | ||||||
| r632m |
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THAMES