Ron Loos v/4:20r...4 row
9,235m
Meters
45:00.0
Time
2:26.1
Pace
0
Calories
116
Heart Rate
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 15:44.4 |
| Overall Distance | 10,590m |
| Overall Time | 1:00:44.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 1251 |
| Drag Factor | 124 |
March 12, 2023 08:11:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,235m | 2:26.1 | 112 | 685 | 24 | 116 | |
| 20 | 99 | ||||||
| r: 4:20 | 582m | ||||||
| 15:00.0 | 3,058m | 2:27.1 | 110 | 678 | 22 | 121 | |
| r: 3:01 | 284m | ||||||
| 15:00.0 | 3,068m | 2:26.6 | 111 | 681 | 24 | 130 | |
| r: 3:01 | 144m | ||||||
| 15:00.0 | 3,109m | 2:24.7 | 115 | 697 | 26 | 140 | |
| r: 5:20 | 344m | ||||||
| r1,355m |
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Workout Graph
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CHARLES