Ron Loos v/3:54r...2 row
6,131m
Meters
30:02.3
Time
2:26.9
Pace
345
Calories
116
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 6:20.2 |
| Overall Distance | 6,873m |
| Overall Time | 36:22.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 124 |
March 13, 2023 07:49:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.3 | 6,131m | 2:26.9 | 110 | 679 | 20 | 116 | |
| 21 | 105 | ||||||
| r: 3:54 | 593m | ||||||
| 30:02.3 | 6,131m | 2:26.9 | 110 | 679 | 20 | 129 | |
| r: 2:25 | 149m | ||||||
| r742m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THAMES