Ron Loos v/4:17r...4 row
9,355m
Meters
45:00.0
Time
2:24.3
Pace
0
Calories
129
Heart Rate
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 14:13.6 |
| Overall Distance | 10,700m |
| Overall Time | 59:13.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 1345 |
| Drag Factor | 124 |
March 16, 2023 10:13:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,355m | 2:24.3 | 116 | 700 | 25 | 129 | |
| 20 | 117 | ||||||
| r: 4:17 | 627m | ||||||
| 15:00.0 | 3,145m | 2:23.0 | 119 | 711 | 24 | 138 | |
| r: 2:01 | 169m | ||||||
| 15:00.0 | 3,098m | 2:25.2 | 114 | 693 | 26 | 146 | |
| r: 2:02 | 183m | ||||||
| 15:00.0 | 3,113m | 2:24.5 | 116 | 698 | 28 | 153 | |
| r: 5:52 | 366m | ||||||
| r1,345m |
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Workout Graph
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