Ron Loos v/4:18r...2 row
7,991m
Meters
40:00.0
Time
2:30.1
Pace
445
Calories
116
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 7:10.9 |
| Overall Distance | 8,758m |
| Overall Time | 47:10.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 124 |
March 18, 2023 07:37:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,991m | 2:30.1 | 103 | 655 | 20 | 116 | |
| 20 | 110 | ||||||
| r: 4:18 | 550m | ||||||
| 40:00.0 | 7,991m | 2:30.1 | 103 | 655 | 20 | 133 | |
| r: 2:52 | 217m | ||||||
| r767m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TRENT