Ron Loos v/4:15r...5 row
8,406m
Meters
40:00.0
Time
2:22.7
Pace
131
Calories
115
Heart Rate
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 15:58.6 |
| Overall Distance | 10,032m |
| Overall Time | 55:58.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 1165 |
| Drag Factor | 124 |
March 19, 2023 07:58:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,406m | 2:22.7 | 120 | 714 | 23 | 115 | |
| 20 | 101 | ||||||
| r: 4:15 | 498m | ||||||
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 24 | 129 | |
| r: 2:31 | 288m | ||||||
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 24 | 133 | |
| r: 2:31 | 241m | ||||||
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 24 | 140 | |
| r: 2:31 | 288m | ||||||
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 24 | 144 | |
| r: 4:09 | 311m | ||||||
| r1,626m |
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Workout Graph
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