Ron Loos v/4:24r...10 row
9,070m
Meters
45:00.0
Time
2:28.8
Pace
507
Calories
110
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 7:49.2 |
| Overall Distance | 9,925m |
| Overall Time | 52:49.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 124 |
March 20, 2023 06:44:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,070m | 2:28.8 | 106 | 665 | 22 | 110 | |
| 22 | 102 | ||||||
| r: 4:24 | 647m | ||||||
| 9:00.0 | 1,827m | 2:27.7 | 108 | 673 | 22 | 114 | |
| r: 0:00 | 4m | ||||||
| 8:00.0 | 1,624m | 2:27.7 | 108 | 673 | 22 | 117 | |
| r: 0:00 | 3m | ||||||
| 7:00.0 | 1,423m | 2:27.5 | 109 | 674 | 22 | 119 | |
| r: 0:00 | 3m | ||||||
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 22 | 119 | |
| r: 0:00 | 3m | ||||||
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 120 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 22 | 117 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 22 | 121 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 22 | 120 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 123 | |
| r: 3:18 | 191m | ||||||
| r855m |
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Workout Graph
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