Ron Loos v/14:09r...2 row
2,354m
Meters
10:00.0
Time
2:07.4
Pace
0
Calories
114
Heart Rate
| Rest Distance | 3,146m |
|---|---|
| Rest Time | 22:12.0 |
| Overall Distance | 5,500m |
| Overall Time | 32:12.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 123 |
March 21, 2023 06:16:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 24 | 114 | |
| 21 | 95 | ||||||
| r: 14:09 | 2,371m | ||||||
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 28 | 157 | |
| r: 8:02 | 775m | ||||||
| r3,146m |
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Workout Graph
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