Ron Loos v/4:10r...5 row
8,328m
Meters
40:00.0
Time
2:24.0
Pace
508
Calories
111
Heart Rate
| Rest Distance | 1,710m |
|---|---|
| Rest Time | 19:55.3 |
| Overall Distance | 10,038m |
| Overall Time | 59:55.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 1246 |
| Drag Factor | 123 |
March 22, 2023 06:42:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,328m | 2:24.0 | 117 | 702 | 24 | 111 | |
| 23 | 102 | ||||||
| r: 4:10 | 601m | ||||||
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 23 | 133 | |
| r: 3:01 | 301m | ||||||
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 25 | 125 | |
| r: 3:01 | 311m | ||||||
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 27 | 129 | |
| r: 3:00 | 320m | ||||||
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 26 | 132 | |
| r: 6:41 | 177m | ||||||
| r1,710m |
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Workout Graph
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