Ron Loos v/4:24r...3 row
8,374m
Meters
40:00.0
Time
2:23.3
Pace
245
Calories
118
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 9:50.9 |
| Overall Distance | 9,549m |
| Overall Time | 49:50.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 123 |
March 23, 2023 06:35:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,374m | 2:23.3 | 119 | 709 | 20 | 118 | |
| 21 | 89 | ||||||
| r: 4:24 | 581m | ||||||
| 20:00.0 | 4,177m | 2:23.6 | 118 | 706 | 20 | 136 | |
| r: 2:31 | 212m | ||||||
| 20:00.0 | 4,197m | 2:22.9 | 120 | 712 | 20 | 145 | |
| r: 2:54 | 382m | ||||||
| r1,175m |
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Workout Graph
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