Ron Loos v/3:05r...4 row
6,695m
Meters
30:00.0
Time
2:14.4
Pace
144
Calories
125
Heart Rate
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 15:35.3 |
| Overall Distance | 8,155m |
| Overall Time | 45:35.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 987 |
| Drag Factor | 123 |
March 24, 2023 06:19:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,695m | 2:14.4 | 144 | 795 | 25 | 125 | |
| 23 | 93 | ||||||
| r: 3:05 | 353m | ||||||
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 24 | 139 | |
| r: 3:01 | 366m | ||||||
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 26 | 152 | |
| r: 3:01 | 262m | ||||||
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 28 | 152 | |
| r: 6:27 | 479m | ||||||
| r1,460m |
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Workout Graph
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