Ron Loos v/5:34r...4 row
9,351m
Meters
45:00.0
Time
2:24.3
Pace
198
Calories
117
Heart Rate
| Rest Distance | 1,843m |
|---|---|
| Rest Time | 15:31.1 |
| Overall Distance | 11,194m |
| Overall Time | 1:00:31.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 1271 |
| Drag Factor | 123 |
March 25, 2023 08:24:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,351m | 2:24.3 | 116 | 700 | 22 | 117 | |
| 22 | 89 | ||||||
| r: 5:34 | 712m | ||||||
| 15:00.0 | 3,125m | 2:24.0 | 117 | 703 | 22 | 130 | |
| r: 2:31 | 285m | ||||||
| 15:00.0 | 3,099m | 2:25.2 | 114 | 693 | 22 | 133 | |
| r: 2:31 | 235m | ||||||
| 15:00.0 | 3,128m | 2:23.8 | 118 | 704 | 23 | 143 | |
| r: 4:53 | 611m | ||||||
| r1,843m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SCHUYLKILL