Ron Loos v/4:14r...2 row
12,282m
Meters
1:00:00.0
Time
2:26.5
Pace
689
Calories
128
Heart Rate
| Rest Distance | 739m |
|---|---|
| Rest Time | 6:45.8 |
| Overall Distance | 13,021m |
| Overall Time | 1:06:45.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 1304 |
| Drag Factor | 122 |
March 26, 2023 06:48:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,282m | 2:26.5 | 111 | 682 | 20 | 128 | |
| 21 | 97 | ||||||
| r: 4:14 | 561m | ||||||
| 1:00:00.0 | 12,282m | 2:26.5 | 111 | 682 | 20 | 149 | |
| r: 2:31 | 178m | ||||||
| r739m |
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Workout Graph
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THAMES