Ron Loos v/4:25r...7 row
9,867m
Meters
48:00.0
Time
2:25.9
Pace
0
Calories
108
Heart Rate
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 19:18.9 |
| Overall Distance | 11,404m |
| Overall Time | 1:07:18.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 1397 |
| Drag Factor | 123 |
March 28, 2023 06:38:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,867m | 2:25.9 | 113 | 687 | 23 | 108 | |
| 20 | 104 | ||||||
| r: 4:25 | 611m | ||||||
| 8:00.0 | 1,591m | 2:30.8 | 102 | 650 | 20 | 109 | |
| r: 2:01 | 205m | ||||||
| 8:00.0 | 1,614m | 2:28.6 | 106 | 666 | 22 | 116 | |
| r: 2:01 | 95m | ||||||
| 8:00.0 | 1,635m | 2:26.7 | 111 | 680 | 24 | 117 | |
| r: 2:01 | 177m | ||||||
| 8:00.0 | 1,653m | 2:25.1 | 114 | 693 | 26 | 120 | |
| r: 2:01 | 149m | ||||||
| 8:00.0 | 1,678m | 2:23.0 | 120 | 711 | 28 | 128 | |
| r: 2:01 | 127m | ||||||
| 8:00.0 | 1,698m | 2:21.3 | 124 | 726 | 30 | 134 | |
| r: 4:46 | 173m | ||||||
| r1,537m |
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