Ron Loos v/6:00r...4 row
9,052m
Meters
45:00.0
Time
2:29.1
Pace
0
Calories
107
Heart Rate
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 12:03.5 |
| Overall Distance | 10,431m |
| Overall Time | 57:03.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 1128 |
| Drag Factor | 123 |
March 29, 2023 06:41:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,052m | 2:29.1 | 106 | 663 | 21 | 107 | |
| 21 | 102 | ||||||
| r: 6:00 | 846m | ||||||
| 15:00.0 | 3,000m | 2:30.0 | 104 | 656 | 20 | 114 | |
| r: 2:01 | 202m | ||||||
| 15:00.0 | 3,019m | 2:29.0 | 106 | 663 | 22 | 118 | |
| r: 2:01 | 228m | ||||||
| 15:00.0 | 3,033m | 2:28.3 | 107 | 668 | 22 | 120 | |
| r: 2:00 | 102m | ||||||
| r1,379m |
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