Ron Loos v/6:00r...5 row
10,453m
Meters
48:00.0
Time
2:17.7
Pace
0
Calories
125
Heart Rate
| Rest Distance | 2,033m |
|---|---|
| Rest Time | 22:52.3 |
| Overall Distance | 12,486m |
| Overall Time | 1:10:52.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 1474 |
| Drag Factor | 122 |
April 03, 2023 07:00:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,453m | 2:17.7 | 134 | 760 | 24 | 125 | |
| 21 | 107 | ||||||
| r: 6:00 | 924m | ||||||
| 12:00.0 | 2,671m | 2:14.7 | 143 | 791 | 22 | 139 | |
| r: 3:01 | 273m | ||||||
| 12:00.0 | 2,697m | 2:13.4 | 147 | 806 | 24 | 145 | |
| r: 3:03 | 276m | ||||||
| 12:00.0 | 2,662m | 2:15.2 | 142 | 787 | 26 | 150 | |
| r: 3:03 | 274m | ||||||
| 12:00.0 | 2,423m | 2:28.5 | 107 | 667 | 27 | 147 | |
| r: 7:44 | 286m | ||||||
| r2,033m |
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Workout Graph
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EEM