Ron Loos v/4:25r...2 row
8,225m
Meters
40:00.0
Time
2:25.8
Pace
471
Calories
115
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 8:07.5 |
| Overall Distance | 9,117m |
| Overall Time | 48:07.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 975 |
| Drag Factor | 122 |
April 07, 2023 06:17:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,225m | 2:25.8 | 113 | 687 | 20 | 115 | |
| 20 | 92 | ||||||
| r: 4:25 | 573m | ||||||
| 40:00.0 | 8,225m | 2:25.8 | 113 | 687 | 20 | 133 | |
| r: 3:41 | 319m | ||||||
| r892m |
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