Ron Loos v/4:14r...2 row
6,299m
Meters
30:00.3
Time
2:22.9
Pace
361
Calories
144
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 6:05.6 |
| Overall Distance | 7,114m |
| Overall Time | 36:05.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
| Drag Factor | 120 |
April 22, 2023 16:25:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.3 | 6,299m | 2:22.9 | 120 | 712 | 20 | 144 | |
| 21 | 126 | ||||||
| r: 4:14 | 598m | ||||||
| 30:00.3 | 6,299m | 2:22.9 | 120 | 712 | 20 | 160 | |
| r: 1:51 | 217m | ||||||
| r815m |
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Workout Graph
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THAMES