Ron Loos v/4:25r...3 row
8,479m
Meters
40:00.0
Time
2:21.5
Pace
250
Calories
138
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 13:00.9 |
| Overall Distance | 9,629m |
| Overall Time | 53:00.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 1207 |
| Drag Factor | 122 |
April 24, 2023 10:07:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,479m | 2:21.5 | 123 | 724 | 25 | 138 | |
| 20 | 106 | ||||||
| r: 4:25 | 488m | ||||||
| 20:00.0 | 4,266m | 2:20.6 | 126 | 732 | 25 | 153 | |
| r: 3:01 | 237m | ||||||
| 20:00.0 | 4,213m | 2:22.4 | 121 | 717 | 27 | 163 | |
| r: 5:33 | 424m | ||||||
| r1,150m |
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Workout Graph
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TYNE