Ron Loos v/3:38r...3 row
8,053m
Meters
40:00.0
Time
2:29.0
Pace
225
Calories
127
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 10:16.6 |
| Overall Distance | 9,071m |
| Overall Time | 50:16.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 121 |
April 27, 2023 10:12:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,053m | 2:29.0 | 106 | 664 | 21 | 127 | |
| 20 | 126 | ||||||
| r: 3:38 | 508m | ||||||
| 20:00.0 | 4,025m | 2:29.0 | 106 | 663 | 21 | 134 | |
| r: 2:02 | 107m | ||||||
| 20:00.0 | 4,028m | 2:28.9 | 106 | 664 | 21 | 139 | |
| r: 4:35 | 403m | ||||||
| r1,018m |
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Workout Graph
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