Ron Loos v/4:14r...2 row
6,408m
Meters
30:03.2
Time
2:20.6
Pace
370
Calories
119
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 6:41.7 |
| Overall Distance | 7,185m |
| Overall Time | 36:44.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 111 |
May 18, 2023 12:30:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:03.2 | 6,408m | 2:20.6 | 126 | 732 | 20 | 119 | |
| 22 | 102 | ||||||
| r: 4:14 | 626m | ||||||
| 30:03.2 | 6,408m | 2:20.6 | 126 | 732 | 20 | 135 | |
| r: 2:26 | 151m | ||||||
| r777m |
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Workout Graph
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THAMES