Ron Loos v/4:07r...2 row
722m
Meters
3:16.0
Time
2:15.7
Pace
42
Calories
100
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 5:31.7 |
| Overall Distance | 1,330m |
| Overall Time | 8:47.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 148 |
| Drag Factor | 113 |
May 22, 2023 08:54:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:16.0 | 722m | 2:15.7 | 140 | 781 | 25 | 100 | |
| 21 | 113 | ||||||
| r: 4:07 | 607m | ||||||
| 3:16.0 | 722m | 2:15.7 | 140 | 781 | 26 | 137 | |
| r: 1:24 | 0m | ||||||
| r608m |
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Workout Graph
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