Ron Loos v/0:28r...2 row
6,454m
Meters
30:01.0
Time
2:19.5
Pace
334
Calories
137
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 2:09.5 |
| Overall Distance | 6,630m |
| Overall Time | 32:10.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 580 |
| Drag Factor | 113 |
May 22, 2023 09:27:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.0 | 6,454m | 2:19.5 | 129 | 743 | 20 | 137 | |
| 0 | 90 | ||||||
| r: 0:28 | 16m | ||||||
| 30:01.0 | 6,454m | 2:19.5 | 129 | 743 | 20 | 147 | |
| r: 1:40 | 159m | ||||||
| r176m |
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Workout Graph
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THAMES