Ron Loos v/3:22r...2 row
6,497m
Meters
30:01.3
Time
2:18.6
Pace
381
Calories
130
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 7,207m |
| Overall Time | 34:57.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 686 |
| Drag Factor | 113 |
May 23, 2023 11:00:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.3 | 6,497m | 2:18.6 | 131 | 752 | 20 | 130 | |
| 21 | 114 | ||||||
| r: 3:22 | 544m | ||||||
| 30:01.3 | 6,497m | 2:18.6 | 131 | 752 | 20 | 149 | |
| r: 1:34 | 166m | ||||||
| r710m |
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Workout Graph
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THAMES