Ron Loos v/4:05r...2 row
6,551m
Meters
30:00.1
Time
2:17.3
Pace
386
Calories
135
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 6:21.1 |
| Overall Distance | 7,362m |
| Overall Time | 36:21.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 118 |
May 24, 2023 09:36:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.1 | 6,551m | 2:17.3 | 135 | 764 | 20 | 135 | |
| 20 | 114 | ||||||
| r: 4:05 | 653m | ||||||
| 30:00.1 | 6,551m | 2:17.3 | 135 | 764 | 20 | 152 | |
| r: 2:15 | 159m | ||||||
| r811m |
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Workout Graph
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THAMES