Ron Loos v/4:14r...2 row
6,634m
Meters
30:04.7
Time
2:16.0
Pace
394
Calories
132
Heart Rate
| Rest Distance | 854m |
|---|---|
| Rest Time | 6:52.3 |
| Overall Distance | 7,488m |
| Overall Time | 36:57.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 118 |
May 25, 2023 10:00:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:04.7 | 6,634m | 2:16.0 | 139 | 778 | 20 | 132 | |
| 21 | 115 | ||||||
| r: 4:14 | 676m | ||||||
| 30:04.7 | 6,634m | 2:16.0 | 139 | 778 | 20 | 152 | |
| r: 2:37 | 178m | ||||||
| r854m |
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Workout Graph
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THAMES