Ron Loos v/2:35r...3 row
8,540m
Meters
40:00.0
Time
2:20.5
Pace
0
Calories
136
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 7:17.7 |
| Overall Distance | 9,361m |
| Overall Time | 47:17.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 119 |
June 04, 2023 10:09:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,540m | 2:20.5 | 126 | 734 | 22 | 136 | |
| 20 | 127 | ||||||
| r: 2:35 | 383m | ||||||
| 20:00.0 | 4,243m | 2:21.4 | 124 | 725 | 23 | 144 | |
| r: 2:01 | 188m | ||||||
| 20:00.0 | 4,297m | 2:19.6 | 129 | 742 | 23 | 149 | |
| r: 2:40 | 250m | ||||||
| r821m |
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ISIS