Ron Loos v/0:27r...2 row
6,190m
Meters
30:03.0
Time
2:25.6
Pace
346
Calories
121
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:17.8 |
| Overall Distance | 6,199m |
| Overall Time | 33:20.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 119 |
June 05, 2023 17:42:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:03.0 | 6,190m | 2:25.6 | 113 | 689 | 20 | 121 | |
| 0 | 81 | ||||||
| r: 0:27 | 1m | ||||||
| 30:03.0 | 6,190m | 2:25.6 | 113 | 689 | 20 | 131 | |
| r: 2:50 | 9m | ||||||
| r9m |
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Workout Graph
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THAMES