Ron Loos v/2:54r...2 row
6,415m
Meters
29:59.8
Time
2:20.2
Pace
371
Calories
120
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 10:19.5 |
| Overall Distance | 7,350m |
| Overall Time | 40:19.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 119 |
June 26, 2023 08:50:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.8 | 6,415m | 2:20.2 | 127 | 736 | 20 | 120 | |
| 22 | 114 | ||||||
| r: 2:54 | 494m | ||||||
| 29:59.8 | 6,415m | 2:20.2 | 127 | 736 | 20 | 146 | |
| r: 7:24 | 441m | ||||||
| r935m |
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Workout Graph
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THAMES