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Ron Loos v/14:09r...17 row

3,787

Meters

16:00.0

Time

2:06.7

Pace

356

Calories

119

Heart Rate

Rest Distance5,628
Rest Time39:30.2
Overall Distance9,415
Overall Time55:30.2
Average Watts172
Calories Per Hour891
Stroke Rate23
Stroke Count1310
Drag Factor120

June 27, 2023 06:37:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,787 2:06.7 172 891 23 119
22 94
r: 14:09 2,355
1:00.0 233 2:08.7 164 864 32 120
r: 1:01 160
1:00.0 236 2:07.1 170 886 32 134
r: 1:00 162
1:00.0 235 2:07.6 168 878 32 137
r: 1:01 148
1:00.0 235 2:07.6 168 878 32 135
r: 1:01 129
1:00.0 235 2:07.6 168 878 34 139
r: 1:00 149
1:00.0 238 2:06.0 175 901 34 142
r: 1:02 148
1:00.0 239 2:05.5 177 909 34 143
r: 1:00 146
1:00.0 235 2:07.6 168 878 34 144
r: 4:02 543
1:00.0 230 2:10.4 158 842 34 131
r: 1:01 149
1:00.0 238 2:06.0 175 901 34 144
r: 1:01 135
1:00.0 235 2:07.6 168 878 34 145
r: 1:00 142
1:00.0 236 2:07.1 170 886 34 145
r: 1:01 135
1:00.0 241 2:04.4 181 924 36 149
r: 1:00 129
1:00.0 235 2:07.6 168 878 37 150
r: 1:01 144
1:00.0 239 2:05.5 177 909 38 149
r: 1:01 139
1:00.0 247 2:01.4 195 972 38 152
r: 7:01 717
r5,628

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