Ron Loos v/14:09r...17 row
3,787m
Meters
16:00.0
Time
2:06.7
Pace
356
Calories
119
Heart Rate
Rest Distance | 5,628m |
---|---|
Rest Time | 39:30.2 |
Overall Distance | 9,415m |
Overall Time | 55:30.2 |
Average Watts | 172 |
---|---|
Calories Per Hour | 891 |
Stroke Rate | 23 |
Stroke Count | 1310 |
Drag Factor | 120 |
June 27, 2023 06:37:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 3,787m | 2:06.7 | 172 | 891 | 23 | 119 | |
22 | 94 | ||||||
r: 14:09 | 2,355m | ||||||
1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 120 | |
r: 1:01 | 160m | ||||||
1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 134 | |
r: 1:00 | 162m | ||||||
1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 137 | |
r: 1:01 | 148m | ||||||
1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 135 | |
r: 1:01 | 129m | ||||||
1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 139 | |
r: 1:00 | 149m | ||||||
1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 142 | |
r: 1:02 | 148m | ||||||
1:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 143 | |
r: 1:00 | 146m | ||||||
1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 144 | |
r: 4:02 | 543m | ||||||
1:00.0 | 230m | 2:10.4 | 158 | 842 | 34 | 131 | |
r: 1:01 | 149m | ||||||
1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 144 | |
r: 1:01 | 135m | ||||||
1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | 145 | |
r: 1:00 | 142m | ||||||
1:00.0 | 236m | 2:07.1 | 170 | 886 | 34 | 145 | |
r: 1:01 | 135m | ||||||
1:00.0 | 241m | 2:04.4 | 181 | 924 | 36 | 149 | |
r: 1:00 | 129m | ||||||
1:00.0 | 235m | 2:07.6 | 168 | 878 | 37 | 150 | |
r: 1:01 | 144m | ||||||
1:00.0 | 239m | 2:05.5 | 177 | 909 | 38 | 149 | |
r: 1:01 | 139m | ||||||
1:00.0 | 247m | 2:01.4 | 195 | 972 | 38 | 152 | |
r: 7:01 | 717m | ||||||
r5,628m |
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Workout Graph
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