Ron Loos v/4:14r...2 row
6,457m
Meters
30:02.9
Time
2:19.6
Pace
376
Calories
131
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 6:47.3 |
| Overall Distance | 7,249m |
| Overall Time | 36:50.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 121 |
August 29, 2023 22:28:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.9 | 6,457m | 2:19.6 | 129 | 742 | 20 | 131 | |
| 20 | 115 | ||||||
| r: 4:14 | 656m | ||||||
| 30:02.9 | 6,457m | 2:19.6 | 129 | 742 | 20 | 154 | |
| r: 2:32 | 136m | ||||||
| r792m |
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THAMES