Ron Loos v/4:16r...2 row
6,231m
Meters
30:02.9
Time
2:24.6
Pace
355
Calories
129
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 6:45.2 |
| Overall Distance | 7,054m |
| Overall Time | 36:48.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 120 |
September 30, 2023 20:40:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.9 | 6,231m | 2:24.6 | 116 | 697 | 20 | 129 | |
| 20 | 118 | ||||||
| r: 4:16 | 650m | ||||||
| 30:02.9 | 6,231m | 2:24.6 | 116 | 697 | 20 | 147 | |
| r: 2:28 | 173m | ||||||
| r823m |
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Workout Graph
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THAMES