Ron Loos v/5:49r...3 row
8,149m
Meters
40:00.0
Time
2:27.2
Pace
235
Calories
123
Heart Rate
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 11:41.5 |
| Overall Distance | 9,399m |
| Overall Time | 51:41.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 120 |
October 02, 2023 00:36:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,149m | 2:27.2 | 110 | 677 | 22 | 123 | |
| 20 | 105 | ||||||
| r: 5:49 | 821m | ||||||
| 20:00.0 | 4,086m | 2:26.8 | 111 | 680 | 21 | 133 | |
| r: 2:01 | 158m | ||||||
| 20:00.0 | 4,063m | 2:27.6 | 109 | 674 | 23 | 145 | |
| r: 3:50 | 272m | ||||||
| r1,250m |
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Workout Graph
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NENE