Ron Loos v/10:56r...2 row
6,411m
Meters
30:00.0
Time
2:20.3
Pace
372
Calories
118
Heart Rate
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 12:00.5 |
| Overall Distance | 8,038m |
| Overall Time | 42:00.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 928 |
| Drag Factor | 121 |
October 19, 2023 08:01:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,411m | 2:20.3 | 127 | 735 | 24 | 118 | |
| 21 | 122 | ||||||
| r: 10:56 | 1,483m | ||||||
| 30:00.0 | 6,411m | 2:20.3 | 127 | 735 | 24 | 143 | |
| r: 1:04 | 144m | ||||||
| r1,627m |
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Workout Graph
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ENDURANCE PYRAMID