Ron Loos v/2:34r...2 row
5,908m
Meters
30:01.1
Time
2:32.4
Pace
0
Calories
108
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:12.9 |
| Overall Distance | 6,067m |
| Overall Time | 34:14.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 120 |
October 20, 2023 08:06:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:01.1 | 5,908m | 2:32.4 | 99 | 640 | 20 | 108 | |
| 0 | 58 | ||||||
| r: 2:34 | 105m | ||||||
| 30:01.1 | 5,908m | 2:32.4 | 99 | 640 | 20 | 117 | |
| r: 1:38 | 53m | ||||||
| r159m |
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Workout Graph
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THAMES