Ron Loos v/4:00r...2 row
6,243m
Meters
30:02.6
Time
2:24.3
Pace
355
Calories
124
Heart Rate
| Rest Distance | 795m |
|---|---|
| Rest Time | 6:28.7 |
| Overall Distance | 7,038m |
| Overall Time | 36:31.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 116 |
November 25, 2023 22:09:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.6 | 6,243m | 2:24.3 | 116 | 700 | 20 | 124 | |
| 20 | 120 | ||||||
| r: 4:00 | 634m | ||||||
| 30:02.6 | 6,243m | 2:24.3 | 116 | 700 | 20 | 133 | |
| r: 2:27 | 161m | ||||||
| r795m |
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Workout Graph
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THAMES