Ron Loos v/4:15r...2 row
6,251m
Meters
30:02.2
Time
2:24.1
Pace
357
Calories
128
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 6:10.3 |
| Overall Distance | 6,968m |
| Overall Time | 36:12.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 116 |
November 29, 2023 20:51:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:02.2 | 6,251m | 2:24.1 | 117 | 702 | 20 | 128 | |
| 21 | 117 | ||||||
| r: 4:15 | 551m | ||||||
| 30:02.2 | 6,251m | 2:24.1 | 117 | 702 | 20 | 145 | |
| r: 1:55 | 166m | ||||||
| r717m |
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THAMES