Ron Loos v/6:23r...2 row
3,117m
Meters
15:00.0
Time
2:24.3
Pace
242
Calories
105
Heart Rate
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 11:19.6 |
| Overall Distance | 4,470m |
| Overall Time | 26:19.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 117 |
January 01, 2024 16:35:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,117m | 2:24.3 | 116 | 700 | 20 | 105 | |
| 21 | 116 | ||||||
| r: 6:23 | 995m | ||||||
| 15:00.0 | 3,117m | 2:24.3 | 116 | 700 | 20 | 140 | |
| r: 4:56 | 357m | ||||||
| r1,353m |
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Workout Graph
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