Ron Loos v/1:34r...9 row
4,039m
Meters
20:00.0
Time
2:28.5
Pace
1
Calories
119
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 6:52.3 |
| Overall Distance | 4,638m |
| Overall Time | 26:52.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 116 |
January 01, 2024 17:03:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,039m | 2:28.5 | 107 | 667 | 21 | 119 | |
| 0 | 80 | ||||||
| r: 1:34 | 46m | ||||||
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 20 | 115 | |
| r: 0:00 | 1m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 22 | 123 | |
| r: 0:00 | 2m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 24 | 125 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | 130 | |
| r: 2:46 | 352m | ||||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 20 | 134 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | 137 | |
| r: 0:00 | 3m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | 140 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 146 | |
| r: 2:28 | 190m | ||||||
| r599m |
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